Calories
One of the best ways to lose body fat is by cutting calories. If you eat less calories than you burn, you will lose body fat.
Cutting Calories Tip:
Fat and calories are two very different things. Certain food may be low in fat, but actually loaded with calories. Remember, always read the labels before buying them to make sure that the food is really low in calories.
BMR:
Your BMR ( Basal Metabolic Rate) is the estimated minimum level of energy required to sustain the body's vital functions when at rest. The Harris-Benedict formula is used to calculate the BMR (Basal Metabolic Rate).
BMR Calculations are designed to help you make informed decisions about your health. You should consult with your personal trainer or physician before adjusting your diet.
Calculator
BMI
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25.
| less than 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 or more | Obese |
