Specialty Training

Special experience and training with the "Over 50" group and Pregnant/Pre-Natal women!

Check out our Pre-Natal page for information on the importance of Pre-Natal fitness and it's benefits for you

and your baby!

What A Personal Trainer Can Do For You

As a Personal Trainer, I will teach you the skills and knowledge to have more control of YOUR health and fitness. I customize your workout to meet your needs and current fitness level. I will help you stay motivated and reach your goals.

Focusing not only on your fitness, but on your nutrition to help you develop healthy eating habits. Together, I will help you make the changes you need to experience:

Increased engergy
Lower body fat
Increased muscle
Better movement
Increased metabolism resulting naturally in a higher calorie burn.

Personalized One On One Training

1 Hour sessions

4 sessions - $180.00

8 sessions - $340.00

12 sessions - $480.00

1/2 Hour sessions

4 sessions - $108.00

8 sessions - $204.00

12 sessions - $288.00

Free consultation & assessment